Do you need someone to talk to?
At times do you feel hopeless, isolated, or not your usual self?
Do you struggle with unresolved guilt?
Do you feel there is no one you can talk to about your intense or personal feelings?
These are some of the frequent things I've heard from patients who have sought depression treatment.
Depression Symptoms Include:
Feeling sad or irritable
Loss of appetite or over eating
Lack of interest in or enjoyment of normal activities
Difficulty falling or staying asleep
Lack of energy
Poor concentration and indecisiveness
Social withdrawal
Suicidal thoughts and/or gestures
Negative mood (feeling hopeless or worthless)
Rumination or inappropriate guilt
Frequent negative thinking about yourself or others
Low self-esteem or confidence
Therapy Can Help You:
Learn different causes of depression and identify triggers
Learn new responses to depression triggers
Learn techniques aimed at increasing energy and motivation
End isolation and balance your life
Prevent destructive behavior
Change your perspective and increase flexibility
Learn how to live a full life
If you struggle with any of these issues, I invite you to call or click to request an appointment.
If you are experiencing a mental health crisis please call: National Suicide and Crisis Line; 988 (call or text).