Research shows that 1 in 5 women and 1 in 10 men may experience depression or anxiety during the perinatal period. You may experience perinatal anxiety independently, but it is often combined with perinatal depression.
Symptoms of Perinatal Anxiety Include
Constant Worry
Feeling that something bad might happen
Racing thoughts
Disturbances of sleep and appetite
Inability to sit still
Physical symptoms; this can include; dizziness, hot flashes, diarrhea and nausea
Feelings of anger, irritability and/or rage
Feelings of nervousness, feeling on edge, feeling anxious or trouble relaxing
Panic Disorder
Many people with anxiety may also experience panic or anxiety attacks. This is a form of anxiety that makes you feel very nervous and you have recurring panic attacks. During a panic attack, you may experience shortness of breath, chest pain, claustrophobia, dizziness, heart palpitations, and numbness and tingling in the extremities. Panic attacks seem to go in waves, but it is important to know that they will pass and will not hurt you. It may be helpful to know that panic attacks subside after 5-7 minutes.
Treatment Options
Perinatal anxiety is treatable, and there are many options to consider when looking for the correct treatment option.
Social Support & Practical Help: this includes activities like; prioritizing sleep, prioritizing time for yourself, reading, listening to podcasts, mindfulness exercises, relaxation techniques, asking for help, and support groups.
Mental Health Counseling: Evidence-based therapy types may include; CBT (Cognitive Behavioral Therapy), ERP (Exposure & Response Prevention), and DBT (Dialectical Behavioral Therapy).
Medical Evaluation and Treatment: Medication may be an option for treating your anxiety, but you will need to consult a doctor to determine what options will work for you. Antidepressants and Antianxiety medications are the most commonly used to treat anxiety.
If you struggle with any of these symptoms, I invite you to call or click to request an appointment.