Do you have intrusive thoughts that you find difficult to control?
Do you spend a lot of time worrying about random things at different times?
Do you feel nervous about pleasing others or about what others think of you or your performance?
Do you struggle with being assertive or maintaining boundaries with others?
These are some of the most common reasons my patients have sought treatment for anxiety.
Symptoms of Anxiety Include:
Excessive or unrealistic worry that is difficult to control
Restlessness, tiredness, shakiness or muscle tension
Increased heart rate, shortness of breath, dry mouth, trouble swallowing or feeling nauseous
Constantly feeling on edge, difficulty concentrating, trouble falling or staying asleep, or irritability
Therapy Can Help You:
Uncover the underlying causes of your worries and fears
Cope with disturbing thoughts and worries
Manage physical symptoms of anxiety
Learn relaxation techniques
Plan and problem-solve effectively
Maintain positive changes
If you struggle with any of these symptoms, I invite you to call or click to request an appointment.
If you are experiencing a mental health crisis please call: National Suicide and Crisis Line; 988 (call or text).